Local, National & International Dance Classes

Be the belly dancer you have always wanted to be!!!

6 class package: $80
10 class package: $120
Drop-ins welcome: $15
Private lessons: $80 for 1 x (90 min)
$300 for 4 x (90 min)
Pay online!

THIS DANCE IS FOR EVERYBODY!!!

With so many ways to spend your time working out and exercising, why not chose the activity that will be a great work out and fun at the same time!!!

Rachel is one of the highest certified dancers in the world trained in the international SUHAILA SALIMPOUR format. All classes directly apply the Salimpour formats making them fun & challenging along with Rachel’s own unique flare!!

Belly dance is the perfect low impact form of exercise and not to mention the comradery and friendships that develop!! If you enjoy dance and want the freedom to move AND tap into your creative artistic side…you have arrived!

 

Classes

Level 1 Suhaila

These classes are designed to teach students necessary skills, technique and terminology to develop organic movement, to move forward in dance and create their own expression through bellydance. Class is taught in alignment to Suhaila Salimpour format. They follow a very structured and easy to understand warm-up for strengthening, movement breakdown, technique explanation, drills, finger cymbals, foot patterns and super fun combinations!

 

Level 1 Jamila

Jamila Salimpour, Suhaila’s mother, was the first belly dance teacher to create a specific format of movements with individual names for each step.  The original  Belly Dance style!   The steps she created are now the majority of belly dance movements taught today. Jamila’s format was the inspiration and foundation of what later became known as American Tribal Style. Jamila is also the master of finger cymbals. The class begins with playing cymbal patterns and then moves on to practicing moves in a circle around the room. Be prepared to use cymbals the entire class. Each class is different and invaluable as far as developing both dance and finger cymbal skills, as well as learning the history of belly dance movements in America. Jamila truly is the American matriarch of belly dance!

 

Level 2 Suhaila

 Students add to the knowledge built in Level 1 using the skill and technique to obtain higher focus in practice, movement application, precision and dance ability, achieving a greater level of movement fluidity and endurance/efficiency. Finger cymbals added to movement & foot patterns increases strength and adds that additional sparkle to the “bellydance” aspect!! Class is taught in alignment to Suhaila Salimpour format. They follow the warm-up for strengthening, movement application, technique execution, drills, finger cymbals, extensive foot patterns and of course fantastic combinations. These classes are fun and challenging! Instructor approval is required to before taking Level 2.

 

BellyFit

This class is high energy movement through belly dancing basics to get you sweating and rev up your cardio!  We develope strength with a challenging warm-up, abdominal focus to target belly and core strength, and then dance it up to keep you exercising and enjoying your workout.  No previous dance required; All levels welcome.

 

          Class Schedule

(All  lesson/class packages expire 4 months from purchase date. Please use packages within a 4 month time period.)

MONDAY

Level 1 

    TBA
 

TUESDAY 

BellyFit

6:30 - 7:30pm 
Glisten Sutdio  **Sign up with Glisten Studio
780 Main St. Ste. 1, Ramona CA 92065 
 

Level 1 

7:30 - 9p    -- Ongoing
Glisten Studio  **Sign up with Rachel
780 Main St. Ste. 1,  Ramona CA 92065 (Ramona) 
 
 

WEDNESDAY            ***No Wednesday Classes April 22nd***

Level 2 

6:30 - 8p       -- Ongoing
Momentum Dance Studio  **Sign up with Rachel
9235 Trade Pl Ste. F, San Diego CA 92126 (Mira Mesa)
 

Level 1 (Jamila Format)

8 - 9p       -- Ongoing
Momentum Dance Studio  *Sign up with Rachel
9235 Trade Pl Ste. F, San Diego CA 92126 (Mira Mesa)

 

 

Private Instruction

Schedule is flexible; please contact Rachel to set up lesson times

EmailContact Rachel
503-866-1800

Semi-privates also available; please contact Rachel for information

Email Contact Rachel
503-866-1800

(All  lesson/class  packages expire 4 months from purchase date. Please use  packages within a 4 month time period.)