|6 class package:||$80|
|10 class package:||$120|
|Private lessons:||$80 for 1 x (90 min)|
|$300 for 4 x (90 min)|
THIS DANCE IS FOR EVERYBODY!!!
With so many ways to spend your time working out and exercising, why not chose the activity that will be a great work out and fun at the same time!!!
Rachel is one of the highest certified dancers in the world trained in the international SUHAILA SALIMPOUR format. All classes directly apply the Salimpour formats making them fun & challenging along with Rachel’s own unique flare!!
Belly dance is the perfect low impact form of exercise and not to mention the comradery and friendships that develop!! If you enjoy dance and want the freedom to move AND tap into your creative artistic side…you have arrived!
- Finger Cymbals
- Props (veil, double veil, sword, cane)
- Floor Work
- Competition Coaching
- On-line coaching & lessons
- Professional Presentation
- Drum solo isolations and stylization
- Improvisation technique
- Live music performance
Level 1 Suhaila
These classes are designed to teach students necessary skills, technique and terminology to develop organic movement, to move forward in dance and create their own expression through bellydance. Class is taught in alignment to Suhaila Salimpour format. They follow a very structured and easy to understand warm-up for strengthening, movement breakdown, technique explanation, drills, finger cymbals, foot patterns and super fun combinations!
Level 1 Jamila
Jamila Salimpour, Suhaila’s mother, was the first belly dance teacher to create a specific format of movements with individual names for each step. The original Belly Dance style! The steps she created are now the majority of belly dance movements taught today. Jamila’s format was the inspiration and foundation of what later became known as American Tribal Style. Jamila is also the master of finger cymbals. The class begins with playing cymbal patterns and then moves on to practicing moves in a circle around the room. Be prepared to use cymbals the entire class. Each class is different and invaluable as far as developing both dance and finger cymbal skills, as well as learning the history of belly dance movements in America. Jamila truly is the American matriarch of belly dance!
Level 2 Suhaila
Students add to the knowledge built in Level 1 using the skill and technique to obtain higher focus in practice, movement application, precision and dance ability, achieving a greater level of movement fluidity and endurance/efficiency. Finger cymbals added to movement & foot patterns increases strength and adds that additional sparkle to the “bellydance” aspect!! Class is taught in alignment to Suhaila Salimpour format. They follow the warm-up for strengthening, movement application, technique execution, drills, finger cymbals, extensive foot patterns and of course fantastic combinations. These classes are fun and challenging! Instructor approval is required to before taking Level 2.
This class is high energy movement through belly dancing basics to get you sweating and rev up your cardio! We develope strength with a challenging warm-up, abdominal focus to target belly and core strength, and then dance it up to keep you exercising and enjoying your workout. No previous dance required; All levels welcome.
** Please remember to be on time. Tardiness it is disruptive to the class and a proper warm up is necessary for your safety and required for attendance.
** All lesson/class packages expire 4 months from purchase date. Please use packages within a 4 month time period.
BellyFit6:30 - 7:30pm Glisten Sutdio **Sign up with Glisten Studio780 Main St. Ste. 1, Ramona CA 92065
Level 1 (Suhaila Format)7:30 - 9p Glisten Studio **Sign up with Rachel780 Main St. Ste. 1, Ramona CA 92065 (Ramona)
Level 2 (Suhaila Format)6:30 - 8p Momentum Dance Studio **Sign up with Rachel9235 Trade Pl Ste. F, San Diego CA 92126 (Mira Mesa)
Level 1 (Jamila Format)8 - 9p Momentum Dance Studio *Sign up with Rachel9235 Trade Pl Ste. F, San Diego CA 92126 (Mira Mesa)
Schedule is flexible; please contact Rachel to set up lesson times
Semi-privates also available; please contact Rachel for information
(All lesson/class packages expire 4 months from purchase date. Please use packages within a 4 month time period.)